Mental Health is wealth. It is health. It is as essential to good health and success as good diet and physical health checkups are but often overlooked.
Here, on this page, I hope to offer you access to the YouTube video’s, the articles, the talks that I found helpful in my own mental health journey and perhaps they can be useful in yours.
Check Out My YouTube Playlist for Mental Health Videos!
I’ve found SOUND HEALING to be very soothing for the mind and body and have collected a playlist for you here:
PTSD/cPTSD
ADHD
OCD
Depression/MDD
Chronic Pain & Fatigue
